Color Therapy: An Anti-Stress Coloring Book

I recently bought an adult colouring books for one of my friends. She had been under a lot of stress, and I thought it would give her an excuse to do something relaxing and creative to unwind at the end of the day.

Adult colouring books have only really been a ‘thing’ for the last year or so, but if sales are anything to go by they certainly seem to be proving popular. There is no shortage of them on the marketplace, just type the words into Amazon and you will be well and truly spoilt for choice.

I was a little envious of the book I had bought my friend, so I set out to secure one for myself – for review purposes of course.

I was lucky enough to be sent this one for free by Michael O’Mara Books Ltd.

Color Therapy: An Anti-Stress Coloring Book – Cindy Wilde, Laura-Kate Chapman and Richard Merritt

My first feeling upon opening the package was one of great satisfaction – the book itself is lovely. There is none of the horrid flimsiness you often get with traditional children’s colouring books, not a single sheet of sugar paper in sight. It’s nice and weighty, with a hard cover and thick, good quality pages.

I spent a few minutes leafing through the pages and was impressed by the effort and attention to detail which so clearly went into the making of the book. A children’s colouring book would normally include a selection of crudely drawn outlines of trees, houses, tractors and smiling faces –  perfect for a child to scribble outside of the lines. Color Therapy, however, shows the sophistication that divides grown-up colouring books from their traditional counterparts. The pages are stunning, an eye watering mix of outlines, patterns, blank pages and illustrations on which to colour, doodle and sketch to your heart’s content.

Here’s a little taster of some of the pages I am most looking forward to:

Even the layout of the book pretty sophisticated – despite the introduction stating that there are no rules ‘pick up a pen or pencil and get creating…’ – it is split into seven sections, each of which focus on a different palette, fiery reds, happy yellows, majestic greens and icy blues.

I’ve spent the last few weeks taking half an hour or at the end of the day to use Color Therapy, and I have to say I have really enjoyed it. Although I should confess that so far I have only focused on the first section, Red, as it seems the perfectionist in me is unwilling to complete the book in anything other than chronological order.

Colouring in is incredibly soothing, I suppose it is a bit like curling up into the foetal position, there is something comforting about retreating back to more innocent times. I’ve been suffering from headaches a lot recently, and I’ve noticed that using Color Therapy in the evenings has helped to ease the pressure a bit, and as a result I have been sleeping better.

I’ve also found that while colouring in my mind begins to wander, it gives me time to think, but not about the stresses of everyday life. Rather, I find myself thinking about my writing. Since I’ve started using this book I have found it easier to sit down and start on the writing projects I have planned.

The following are a few of my creations – I particularly enjoyed colouring the flamenco dancer!

Adult colouring books will not be for everyone. I’ve read somewhere that the trend is, somewhat unsurprisingly, far more popular among women. That said, I would definitely recommend Color Therapy. I have thoroughly enjoyed my adult colouring book so far, and I am planning to continue using it. If colouring appeals to your arty, creative side, or if you just want an easy going hobby to unwind with, I think you could benefit having a book like this in your desk drawer.